Event Information

Did you know that Type 2 diabetes can be prevented or delayed with lifestyle changes? Join us this month to learn about type 2 diabetes and how to prevent it. This session will start off with an interactive workout that will get you moving. Then, we will have a guest speaker from UM Capital Region’s Diabetes Center introduce lifestyle changes to prevent type 2 diabetes. The session will close out with a live cooking demonstration using recipes that will support your overall health. Registration required. All ages welcome; FREE