Aerobics: Adults w/ Sheryl
Get your blood pumpin' and heart thumpin'!
Ticket Price: $36 Resident, $47 Non-resident
Activities & Events Calendar
24 events found.
Events
List of events in Photo View
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Fitness in the Parks - AM Sweatshop
Join us for this fun, effective cardio workout that combines several different workout methods including aerobics and bodyweight strength training.
Ticket Price: Free
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Walk With Ease
Walking benefits your mind, mood, and overall health. Join us for our Walk With Ease Program.
Ticket Price: $10 Resident; $13 Non-Resident
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Living Strong
Living Strong is a great way to stay active and build strength in a supportive environment. This class includes strength training, aerobic exercise, balance, flexibility and more, along with goal setting to help you stay motivated and consistent.
Ticket Price: $15 residents, $20 non-residents
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Info Session: I am a survivor
Come hear the inspiring journeys of breast cancer survivors during this empowering session. Learn about their experiences and gain insight and discover resources that support prevention and treatment. Whether you are a survivor, caregiver or what to learn more, this session will offer hope, education and encouragement....
Ticket Price: FREE
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Know Your Numbers – Walk into Wellness!
Held in partnership with MedStar Southern Maryland Hospital Center and M-NCPPC, Department of Parks and Recreation, Prince George's County, enjoy a guided walk with healthcare professionals, along with blood pressure screenings, health education, and opportunities to ask questions and connect with wellness...
Ticket Price: Free
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Fitness in the Parks - Circuit Workout
Shake up your routine with this dynamic Circuit Workout! Move through a series of timed exercises that target strength, cardio, and endurance — perfect for a full-body challenge.
Ticket Price: Free
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Senior Fit
This exercise program focuses on strength, balance, agility, and cardiovascular fitness. Exercising regularly help to prevent falls, manage chronic illnesses, and achieve their quality of life. The Senior Fit instructors are experienced certified fitness professionals. Sponsored by Holy Cross Health. Registration is required
Ticket Price: FREE
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Get Fit Mobile: Fitness on the Fly @ Watkins Regional Park
Join our outdoor mobile fitness experience in the scenic parks of Prince George’s County!
Ticket Price: Free
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Fitness in the Parks - Zumba
The use of multicultural dance themes create a dynamic and exciting total body fitness routine.
Ticket Price: Free
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Get Fit Mobile: Fitness on the Fly @ Fairwood Park
Join our outdoor mobile fitness experience in the scenic parks of Prince George’s County! The Get Fit Mobile unit will supply a range of fitness equipment to create a vibrant workout experience.
Ticket Price: Free
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Get Fit Mobile: Fitness on the Fly @ Watkins Regional Park
Join our outdoor mobile fitness experience in the scenic parks of Prince George’s County! The Get Fit Mobile unit will supply a range of fitness equipment to create a vibrant workout experience.
Ticket Price: Free
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Get Fit Mobile: Strength in Motion (4-week program)
Join our outdoor mobile fitness experience in the scenic parks of Prince George’s County!
Ticket Price: Free
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QR Fit Trail - Instructor Led Sessions
Looking for an exciting workout experience? Follow a scenic trail and scan QR codes at each station to access video instructions for your next exercise.
Ticket Price: Free
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Spooktacular Bingo
Get ready for an afternoon of Halloween theme bingo where we will play several games. Wear your favorite Halloween colors or a costume. Play for prizes and bragging rights. Sweet treats will be provided. Sign up in the FREE Book at JEHSAC front desk. Space is limited.
Ticket Price: FREE
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Fitness in the Parks - Full Body Sculpt: Strength & Conditioning
Join us for an energetic, outdoor fitness class that is designed to engage and strengthen every major muscle group.
Ticket Price: Free
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Fitness in the Parks - Family Zumba
This class brings together all members of your family for fun and easy-to-follow dance moves to upbeat music.
Ticket Price: Free
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Walk With Ease
Walking benefits your mind, mood, and overall health. Join us for our Walk With Ease Program.
Ticket Price: $10 Resident; $13 Non-Resident
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Living Strong
Living Strong is a great way to stay active and build strength in a supportive environment. This class includes strength training, aerobic exercise, balance, flexibility and more, along with goal setting to help you stay motivated and consistent.
Ticket Price: $15 residents, $20 non-residents
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Balance Training w/ Rachel
Tip the balance in your favor! Register now for a course of gentle exercises designed to improve your balance. Reduce the risk of injury, stabilize your coordination, and sharpen your reflexes through principles learned in our class. You'll find that standing upright and doing everyday tasks improve...
Ticket Price: $12 (R) $16(NR)
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Fitness Boot Camp/ Body Sculpt: Seniors w/ Rachel
Designed with you in mind, this is a program of lesser intensity than a traditional exercise boot camp but as powerful in results. Extend your range of motion, lower blood pressure, maintain healthy weight, and elevate your mood in a supportive environment...
Ticket Price: $12 (R) $16(NR)
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Drum-n-Tone w/ Betty
Drum-n- Tone puts the physical activity of drumming to music! Drum to the rhythm of your favorite songs and have a great workout, working all muscle groups.
Ticket Price: $$(R) $7(NR)
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QR Fit Trail - Instructor Led Sessions
Looking for an exciting workout experience? Follow a scenic trail and scan QR codes at each station to access video instructions for your next exercise.
Ticket Price: Free
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Senior Fit
This exercise program focuses on strength, balance, agility, and cardiovascular fitness. Exercising regularly help to prevent falls, manage chronic illnesses, and achieve their quality of life. The Senior Fit instructors are experienced certified fitness professionals. Sponsored by Holy Cross Health. Registration is required
Ticket Price: FREE
