Event Information

Lipids are a type of fat that includes cholesterol and triglycerides. If you’ve ever wanted to know more about HDL and LDL cholesterol and how they can support or harm your body, this is the session for you! In celebration of National Cholesterol Month, we will fight high cholesterol with a physical activity session and end with a live cooking demonstration featuring recipes to help balance your fat intake. Registration required. All ages welcome; FREE