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DTSTART;TZID=America/Halifax:20260310T180000
DTEND;TZID=America/Halifax:20260310T190000
DTSTAMP:20260605T121843
CREATED:20260225T164606Z
LAST-MODIFIED:20260225T211257Z
UID:10001698-1773165600-1773169200@outdoors.pgparks.com
SUMMARY:Sleep Enhancing Foods Nutrition Workshop 
DESCRIPTION:Did you know that the food you eat can impact your sleeping routine? In honor of Sleep Awareness Week\, join us for this virtual session to learn about the best foods to help you achieve a good night’s sleep and why healthy sleep is essential for your overall well-being. Registration required. All ages welcome; FREE.
URL:https://outdoors.pgparks.com/event_list/sleep-enhancing-foods-nutrition-workshop
CATEGORIES:All Ages,Free,Health & Wellness,Lifestyle & Learning,Virtual,Workshops
ATTACH;FMTTYPE=image/jpeg:https://outdoors.pgparks.com/wp-content/uploads/2026/02/Sleep-Enhancing-Foods-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260312T120000
DTEND;TZID=America/Halifax:20260312T130000
DTSTAMP:20260605T121843
CREATED:20260213T135936Z
LAST-MODIFIED:20260223T180114Z
UID:10001241-1773316800-1773320400@outdoors.pgparks.com
SUMMARY:Untold Stories Beyond the Battlefield: Civil War Lecture Series
DESCRIPTION:In recognition of Women’s History Month\, join the Surratt Historic Site & Museum Museum for a conversation on how women participated in the Civil War and the events leading up to it. This presentation will offer deeper insights into nationally significant events and highlight local people who participated in them. This event is free\, but registration is required. The deadline to register for March 12 is 5 pm on March 10. The deadline to register for March 26 is 5 pm on March 24.
URL:https://outdoors.pgparks.com/event_list/untold-stories-beyond-the-battlefield-civil-war-lecture-series/2026-03-12
CATEGORIES:250th Anniversary,Free,History,Virtual,Women's History Month
ATTACH;FMTTYPE=image/png:https://outdoors.pgparks.com/wp-content/uploads/2026/02/Untold-Stories-2026-600x400-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260312T190000
DTEND;TZID=America/Halifax:20260312T200000
DTSTAMP:20260605T121843
CREATED:20260122T142323Z
LAST-MODIFIED:20260302T140252Z
UID:10001167-1773342000-1773345600@outdoors.pgparks.com
SUMMARY:Running from Bondage: Enslaved Women and Their Remarkable Fight for Freedom in Revolutionary America by Dr. Karen Cook Bell
DESCRIPTION:Hear the compelling stories of enslaved women and the ways in which they fled or attempted to flee bondage during and after the Revolutionary War. This virtual book lecture will explore how two wars were waged during the Revolutionary Era – a political revolution for independence and a social revolution for emancipation and equality – in which Black women played active roles. Lecture with Q&A session. To register\, call the museum. \n\n\n\nClick below to access the Teams meeting. Participants can join using the following link on Thursday\, March 12 at 7 PM \n\n\n\n\nJoin the meeting
URL:https://outdoors.pgparks.com/event_list/running-from-bondage-enslaved-women-and-their-remarkable-fight-for-freedom-in-revolutionary-america-by-dr-karen-cook-bell
CATEGORIES:250th Anniversary,Black History,Free,History,Literary,Virtual
ATTACH;FMTTYPE=image/png:https://outdoors.pgparks.com/wp-content/uploads/2026/01/Virtual-Lecture-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260326T120000
DTEND;TZID=America/Halifax:20260326T130000
DTSTAMP:20260605T121843
CREATED:20260213T135936Z
LAST-MODIFIED:20260223T180114Z
UID:10001242-1774526400-1774530000@outdoors.pgparks.com
SUMMARY:Untold Stories Beyond the Battlefield: Civil War Lecture Series
DESCRIPTION:In recognition of Women’s History Month\, join the Surratt Historic Site & Museum Museum for a conversation on how women participated in the Civil War and the events leading up to it. This presentation will offer deeper insights into nationally significant events and highlight local people who participated in them. This event is free\, but registration is required. The deadline to register for March 12 is 5 pm on March 10. The deadline to register for March 26 is 5 pm on March 24.
URL:https://outdoors.pgparks.com/event_list/untold-stories-beyond-the-battlefield-civil-war-lecture-series/2026-03-26
CATEGORIES:250th Anniversary,Free,History,Virtual,Women's History Month
ATTACH;FMTTYPE=image/png:https://outdoors.pgparks.com/wp-content/uploads/2026/02/Untold-Stories-2026-600x400-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260331T180000
DTEND;TZID=America/Halifax:20260331T190000
DTSTAMP:20260605T121843
CREATED:20260225T172515Z
LAST-MODIFIED:20260227T210308Z
UID:10001702-1774980000-1774983600@outdoors.pgparks.com
SUMMARY:Vitamins and Minerals: How to Get What You Need
DESCRIPTION:This interactive virtual session led by a Giant nutritionist will illuminate the world of essential nutrients\, their profound influence on your health\, and practical strategies for obtaining them from your diet. Registration required. All ages welcome; FREE.
URL:https://outdoors.pgparks.com/event_list/vitamins-and-minerals-how-to-get-what-you-need
CATEGORIES:All Ages,Free,Health & Wellness,Lifestyle & Learning,Virtual,Workshops
ATTACH;FMTTYPE=image/jpeg:https://outdoors.pgparks.com/wp-content/uploads/2026/02/Vitamins-and-Minerals-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260409T190000
DTEND;TZID=America/Halifax:20260409T200000
DTSTAMP:20260605T121843
CREATED:20260122T142747Z
LAST-MODIFIED:20260408T174256Z
UID:10001168-1775761200-1775764800@outdoors.pgparks.com
SUMMARY:Espionage and Enslavement in the Revolution: The True Story of Robert Townsend and Elizabeth by Claire Bellerjeau
DESCRIPTION:In this virtual book lecture you will discover the extraordinary journey of Elizabeth\, once enslaved by the Townsend Family of Oyster Bay\, NY. Follow her escape with British forces\, her heartbreaking re-enslavement in Manhattan and Charleston\, and her eventual path to freedom. Along the way\, Elizabeth crosses paths with influential figures on both sides of the Revolutionary War. Her story challenges us to revisit history with fresh eyes – expanding our understanding of who shaped the past and whose voices have been overlooked. Virtual lecture with Q&A session. To register\, call the museum. \n\n\n\n\nClick Here to join the virtual lecture
URL:https://outdoors.pgparks.com/event_list/espionage-and-enslavement-in-the-revolution-the-true-story-of-robert-townsend-and-elizabeth-by-claire-bellerjeau
CATEGORIES:250th Anniversary,Black History,Free,History,Lifestyle & Learning,Literary,Virtual
ATTACH;FMTTYPE=image/png:https://outdoors.pgparks.com/wp-content/uploads/2026/01/Virtual-Lecture-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260416T183000
DTEND;TZID=America/Halifax:20260416T200000
DTSTAMP:20260605T121843
CREATED:20260213T153931Z
LAST-MODIFIED:20260220T170753Z
UID:10001247-1776364200-1776369600@outdoors.pgparks.com
SUMMARY:Book Talk with Zaakir Tameez on Charles Sumner: Conscience of a Nation
DESCRIPTION:A virtual talk presented by author and historian Zaakir Tameez. This outstanding book is about the courageous Massachusetts senator Charles Sumner\, who is remembered for receiving a physical beating while serving in Congress and for his leadership during and after the U.S. Civil War for civil rights. Drawing from hundreds of letters\, newspapers\, and speeches\, Mr. Tameez has created a remarkable portrait of a complex man who faced many personal challenges. The book is a moving portrayal of a courageous\, long-overlooked American who\, in the words of one contemporary\, “stood in the vanguard of freedom.” \n\n\n\nVisitors must register to receive the TEAMS link to the program
URL:https://outdoors.pgparks.com/event_list/book-talk-with-zaakir-tameez-on-charles-sumner-conscience-of-a-nation
CATEGORIES:250th Anniversary,History,Literary,Virtual
ATTACH;FMTTYPE=image/jpeg:https://outdoors.pgparks.com/wp-content/uploads/2026/02/Zaakir-Tamees-Charles-Sumner-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260512T180000
DTEND;TZID=America/Halifax:20260512T190000
DTSTAMP:20260605T121843
CREATED:20260319T141805Z
LAST-MODIFIED:20260417T141520Z
UID:10003106-1778608800-1778612400@outdoors.pgparks.com
SUMMARY:Women’s Wellness Nutrition Workshop
DESCRIPTION:May is Women’s Health Month! Join us for this interactive virtual workshop led by a Giant nutritionist\, where we’ll explore the unique nutritional needs of women\, particularly as they age. You’ll discover practical tips for incorporating these essential nutrients into your daily diet to support vibrant health through every stage of life. \n\n\n\nRegistration required. All ages welcome; FREE.
URL:https://outdoors.pgparks.com/event_list/womens-wellness-nutrition-workshop
CATEGORIES:All Ages,Free,May is Fitness Month,Virtual,Workshops
ATTACH;FMTTYPE=image/jpeg:https://outdoors.pgparks.com/wp-content/uploads/2026/03/Womens-wellness-nutrition-workshop-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260519T180000
DTEND;TZID=America/Halifax:20260519T190000
DTSTAMP:20260605T121843
CREATED:20260319T142023Z
LAST-MODIFIED:20260506T193928Z
UID:10003107-1779213600-1779217200@outdoors.pgparks.com
SUMMARY:Solutions for Better Sleep Presentation
DESCRIPTION:Sleep is essential for all of us. It supports important aspects of our overall health\, our weight\, our mood and memory\, and even our heart health. In this virtual session\, a member of the Johns Hopkins Behavioral Sleep Medicine Program will highlight what you can do to improve your sleep as you age. \n\n\n\nRegistration required. All ages welcome. FREE.
URL:https://outdoors.pgparks.com/event_list/solutions-for-better-sleep-presentation
CATEGORIES:All Ages,Free,Health & Wellness,Lifestyle & Learning,May is Fitness Month,Virtual
ATTACH;FMTTYPE=image/jpeg:https://outdoors.pgparks.com/wp-content/uploads/2026/03/Solutions-for-Better-Sleep-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260526T180000
DTEND;TZID=America/Halifax:20260526T190000
DTSTAMP:20260605T121843
CREATED:20260319T143132Z
LAST-MODIFIED:20260323T131633Z
UID:10003108-1779818400-1779822000@outdoors.pgparks.com
SUMMARY:Beyond Self-care: Resilience and Well-Being
DESCRIPTION:What are the building blocks of well-being? Is it possible to strengthen these in others and ourselves? What should we focus on to flourish? The field of Positive Psychology provides research supported theory to promote well-being by focusing on what is good\, instead of what is bad. This virtual training provides participants with an introduction to the P.E.R.M.A. model of well-being and practical strategies to incorporate the framework into their daily lives.
URL:https://outdoors.pgparks.com/event_list/beyond-self-care-resilience-and-well-being
CATEGORIES:All Ages,Free,May is Fitness Month,Virtual
ATTACH;FMTTYPE=image/jpeg:https://outdoors.pgparks.com/wp-content/uploads/2026/03/Beyond-Self-Care-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260527T180000
DTEND;TZID=America/Halifax:20260527T193000
DTSTAMP:20260605T121843
CREATED:20260319T144905Z
LAST-MODIFIED:20260506T192016Z
UID:10003109-1779904800-1779910200@outdoors.pgparks.com
SUMMARY:Dine\, Learn & Move: Living Well With Arthritis
DESCRIPTION:Join us as we recognize Arthritis Awareness Month! Living with arthritis can be distracting\, difficult\, and quite literally a pain. During this virtual session\, learn valuable information\, practical tips\, and expert insights on managing arthritis and improving quality of life. The program will begin with a guided physical activity session to promote flexibility and joint mobility and will end with a live cooking demonstration. \n\n\n\nRegistration required. All ages welcome; FREE
URL:https://outdoors.pgparks.com/event_list/dine-learn-move-living-well-with-arthritis
CATEGORIES:All Ages,Free,Lifestyle & Learning,May is Fitness Month,Virtual
ATTACH;FMTTYPE=image/jpeg:https://outdoors.pgparks.com/wp-content/uploads/2026/03/Dine-Learn-Move-Living-Well-With-Arthritis-2206-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260611T190000
DTEND;TZID=America/Halifax:20260611T200000
DTSTAMP:20260605T121843
CREATED:20260122T143713Z
LAST-MODIFIED:20260312T160017Z
UID:10001169-1781204400-1781208000@outdoors.pgparks.com
SUMMARY:A Legacy of Integration: The African American Citizen-Soldier and the Continental Army by Noel Poirier
DESCRIPTION:This lecture explores the often-overlooked contributions of African American soldiers in the Continental Army and reframes the narrative of the Revolutionary War by emphasizing the courage\, sacrifice\, and significance of African American citizen-soldiers in shaping America’s first integrated military force. Lecture with Question & Answer Session. To register\, call the museum.
URL:https://outdoors.pgparks.com/event_list/a-legacy-of-integration-the-african-american-citizen-soldier-and-the-continental-army-by-noel-poirier
CATEGORIES:250th Anniversary,Black History,Free,History,Literary,Virtual
ATTACH;FMTTYPE=image/png:https://outdoors.pgparks.com/wp-content/uploads/2026/01/Virtual-Lecture-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260624T180000
DTEND;TZID=America/Halifax:20260624T193000
DTSTAMP:20260605T121843
CREATED:20251111T212627Z
LAST-MODIFIED:20260528T123842Z
UID:10000072-1782324000-1782329400@outdoors.pgparks.com
SUMMARY:Dine\, Learn & Move: Healthy Living for Your Brain and Body 
DESCRIPTION:June is Alzheimer’s & Brain Awareness Month\, a time to focus on protecting and strengthening our brain health. Join us to learn how to make lifestyle choices that can help you keep your brain and body healthy as you age. We will begin with a guided fitness session to get you moving and we will wrap up with a live cooking demonstration. Registration required. All ages welcome; FREE. 
URL:https://outdoors.pgparks.com/event_list/dine-learn-move-healthy-body-brain
CATEGORIES:Health & Wellness,Lifestyle & Learning,Senior,Virtual,Youth
ATTACH;FMTTYPE=image/png:https://outdoors.pgparks.com/wp-content/uploads/2025/05/DLM-Alzheimers-400x400-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260709T120000
DTEND;TZID=America/Halifax:20260709T130000
DTSTAMP:20260605T121843
CREATED:20260513T131401Z
LAST-MODIFIED:20260519T164640Z
UID:10003843-1783598400-1783602000@outdoors.pgparks.com
SUMMARY:Untold Stories Beyond the Battlefield: Civil War Lecture Series Disability and the Civil War
DESCRIPTION:Join the Surratt Historic Site & Museum for two virtual conversations on how different groups of people bravely participated in the Civil War and events leading up to it. Each virtual presentation will focus on a specific group of people and will offer deeper insights into nationally significant events and highlight locals who participated in them. The lectures are free\, but registration is required. \n\n\n\n \n\n\n\nPart 1: Thursday\, July 9\, 12 noon-1 pm \n\n\n\nPart 2: Thursday\, July 23\, 12 noon-1 pm
URL:https://outdoors.pgparks.com/event_list/untold-stories-beyond-the-battlefield-civil-war-lecture-series-disability-and-the-civil-war/2026-07-09
CATEGORIES:250th Anniversary,All Ages,Free,History,Virtual
ATTACH;FMTTYPE=image/jpeg:https://outdoors.pgparks.com/wp-content/uploads/2026/05/Untold-Stories-Disability-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260722T180000
DTEND;TZID=America/Halifax:20260722T193000
DTSTAMP:20260605T121843
CREATED:20251210T130352Z
LAST-MODIFIED:20260528T124702Z
UID:10000594-1784743200-1784748600@outdoors.pgparks.com
SUMMARY:Dine\, Learn & Move: Fired Up for Food Safety 
DESCRIPTION:Join us for our virtual summer cookout! Learn essential food safety tips to help keep your summer gatherings safe\, healthy\, and fun. We will kick off the session with an energizing workout and wrap things up with a live cooking demonstration. Registration required. All ages welcome; FREE 
URL:https://outdoors.pgparks.com/event_list/dine-learn-move-food-safety
CATEGORIES:All Ages,Free,Health & Wellness,Lifestyle & Learning,Virtual
ATTACH;FMTTYPE=image/jpeg:https://outdoors.pgparks.com/wp-content/uploads/2025/12/DLM-Fired-Up-for-Food-Safety.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260723T120000
DTEND;TZID=America/Halifax:20260723T130000
DTSTAMP:20260605T121843
CREATED:20260513T131401Z
LAST-MODIFIED:20260519T164640Z
UID:10003872-1784808000-1784811600@outdoors.pgparks.com
SUMMARY:Untold Stories Beyond the Battlefield: Civil War Lecture Series Disability and the Civil War
DESCRIPTION:Join the Surratt Historic Site & Museum for two virtual conversations on how different groups of people bravely participated in the Civil War and events leading up to it. Each virtual presentation will focus on a specific group of people and will offer deeper insights into nationally significant events and highlight locals who participated in them. The lectures are free\, but registration is required. \n\n\n\n \n\n\n\nPart 1: Thursday\, July 9\, 12 noon-1 pm \n\n\n\nPart 2: Thursday\, July 23\, 12 noon-1 pm
URL:https://outdoors.pgparks.com/event_list/untold-stories-beyond-the-battlefield-civil-war-lecture-series-disability-and-the-civil-war/2026-07-23
CATEGORIES:250th Anniversary,All Ages,Free,History,Virtual
ATTACH;FMTTYPE=image/jpeg:https://outdoors.pgparks.com/wp-content/uploads/2026/05/Untold-Stories-Disability-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260826T180000
DTEND;TZID=America/Halifax:20260826T193000
DTSTAMP:20260605T121843
CREATED:20251210T173751Z
LAST-MODIFIED:20260528T125320Z
UID:10000770-1787767200-1787772600@outdoors.pgparks.com
SUMMARY:Dine\, Learn & Move: Blood Pressure and Cholesterol: Know Your Numbers 
DESCRIPTION:Managing your blood pressure and cholesterol levels is an important part of keeping your heart healthy. Join us to learn what these numbers mean\, why they matter\, and how simple everyday choices can help keep them on target. The session will kick off with a fun workout and end with a live cooking demonstration showcasing healthy recipes you can try at home. Registration required. All ages welcome; FREE 
URL:https://outdoors.pgparks.com/event_list/dine-learn-move-cholesterol-know-your-numbers
CATEGORIES:All Ages,Free,Health & Wellness,Lifestyle & Learning,Virtual
ATTACH;FMTTYPE=image/jpeg:https://outdoors.pgparks.com/wp-content/uploads/2025/12/DLM-Blood-Pressure-and-Cholesterol-Know-Your-Numbers.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260910T190000
DTEND;TZID=America/Halifax:20260910T200000
DTSTAMP:20260605T121843
CREATED:20260122T144611Z
LAST-MODIFIED:20260312T160320Z
UID:10001170-1789066800-1789070400@outdoors.pgparks.com
SUMMARY:Women’s Rights and the American Revolution by Dr. Richard Bell
DESCRIPTION:In the decade leading up to American independence\, white women took on crucial roles in a series of boycotts\, petitions\, and protests that allowed them to assert themselves as political actors as never before. The lecture examines the struggle to define white women’s place in politics\, voting\, and public leadership. Lecture with Question & Answer Session. To register\, call the museum.
URL:https://outdoors.pgparks.com/event_list/womens-rights-and-the-american-revolution-by-dr-richard-bell
CATEGORIES:250th Anniversary,Black History,Free,History,Literary,Virtual
ATTACH;FMTTYPE=image/png:https://outdoors.pgparks.com/wp-content/uploads/2026/01/Virtual-Lecture-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261008T190000
DTEND;TZID=America/Halifax:20261008T200000
DTSTAMP:20260605T121843
CREATED:20260122T144942Z
LAST-MODIFIED:20260312T160419Z
UID:10001171-1791486000-1791489600@outdoors.pgparks.com
SUMMARY:Untold Stories of the American Revolution by Dr. Richard Bell
DESCRIPTION:Most people know something about the American Revolution and about the Founding Fathers. But the full story of the Revolution requires us to look beyond their lives and expand its cast of characters. This lecture examines four other revolutionary lives: an immigrant propagandist\, a female soldier\, a fugitive from slavery\, and the grieving widow who became the most important Native American leader during the war. Virtual lecture with Q&A session. To register\, call the museum.
URL:https://outdoors.pgparks.com/event_list/untold-stories-of-the-american-revolution-by-dr-richard-bell
CATEGORIES:250th Anniversary,Black History,Free,History,Literary,Virtual
ATTACH;FMTTYPE=image/png:https://outdoors.pgparks.com/wp-content/uploads/2026/01/Virtual-Lecture-1.png
END:VEVENT
END:VCALENDAR