Park and Recreation - Prince Georges County MD

Fit & Strong
2026-05-14 09:00 - 10:30, 2026-05-19 09:00 - 10:30, 2026-05-21 09:00 - 10:30, 2026-05-26 09:00 - 10:30 (America/New_York)
Are you looking for a class to improve exercise frequency, increase strength, and help with goal setting to promote overall health? Join us for the Fit & Strong! A program that combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.

I Heart Zumba
2026-05-16 10:00 - 11:00, 2026-05-23 10:00 - 11:00, 2026-05-30 10:00 - 11:00, 2026-06-06 10:00 - 11:00, 2026-06-13 10:00 - 11:00, 2026-06-20 10:00 - 11:00
Dance your way into fitness with a family Zumba® class! This class brings together all members of your family for fun and easy-to-follow dance moves to upbeat music!Registration Required. Level: All.

I Heart Yoga
2026-05-16 10:30 - 11:30, 2026-05-20 19:30 - 20:30, 2026-05-23 10:30 - 11:30, 2026-05-27 19:30 - 20:30, 2026-05-30 10:30 - 11:30, 2026-06-03 19:30 - 20:30, 2026-06-06 10:30 - 11:30, 2026-06-10 19:30 - 20:30 and 4 more dates
Stretch toward your fitness goals! Learn basic yoga to improve health and flexibility through deep breathing and controlled stretching. Reduce stress, get better sleep, and build muscle stamina as you practice new or previously learned yoga skills.

Stronger Together
2026-05-18 18:00 - 2026-06-08 19:00, 2026-05-25 18:00 - 2026-06-15 19:00, 2026-06-01 18:00 - 2026-06-22 19:00, 2026-06-08 18:00 - 2026-06-29 19:00, 2026-06-15 18:00 - 2026-07-06 19:00, 2026-06-22 18:00 - 2026-07-13 19:00
Kick off 2026 with our virtual “New Year, New You: Stronger Together” program! This program is designed to empower you with the knowledge and physical strength to make lasting changes, all from the comfort and convenience of your own home. This isn’t just about lifting weights; it’s a comprehensive journey to build a stronger, more resilient you, both inside and out. The class will include an educational component on strength training, providing you with the understanding you need to maximize your results and build a sustainable fitness routine.Ages 13 & up; FREE

JOIN VIRTUAL CALL

Belly Dance for Fitness Month: Embrace the Rhythm of Health and Wellness
2026-05-21 13:00 - 14:30
Belly Dance for Fitness Month: Embrace the Rhythm of Health and Wellness! Join us this month to celebrate the mesmerizing art of belly dance as a powerful fitness routine. Discover the enchanting fusion of cultural expression and physical movement that tones muscles, improves flexibility, and boosts confidence. Experience the joy of dance while reaping the benefits of a full-body workout. Let music guide you on a journey towards strength, grace, and vitality. Unleash your inner dancer this Fitness Month with the ancient art of belly dancing!

Yoga & Jazz
2026-05-22 19:00 - 20:00
Breathe in, breathe out! Relax and find your center at a yoga class featuring live jazz music in Montpelier Arts Center’s Main Gallery. Wear comfortable clothing and bring a yoga mat.
