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SUMMARY:Hypertension Workshop
DESCRIPTION:This educational session explores essential strategies for managing and preventing hypertension. Participants will learn about risk factors\, lifestyle modifications\, and the impact of nutrition and exercise on blood pressure control. The workshop provides practical tools for maintaining heart health and reducing the likelihood of developing hypertension\, empowering attendees to take charge of their well-being. Stay after the session for a free health screening! Ages 18 & up; FREE.   
URL:https://outdoors.pgparks.com/event_list/hypertension-workshop
CATEGORIES:18 and up,Free,Health & Wellness,Lifestyle & Learning
ATTACH;FMTTYPE=image/jpeg:https://outdoors.pgparks.com/wp-content/uploads/2025/12/Hypertension-Workshop-1.jpg
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DTSTART;TZID=America/Halifax:20260609T100000
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LAST-MODIFIED:20260528T131224Z
UID:10005220-1780999200-1781002800@outdoors.pgparks.com
SUMMARY:Hypertension Workshop
DESCRIPTION:This educational session explores essential strategies for managing and preventing hypertension. Participants will learn about risk factors\, lifestyle modifications\, and the impact of nutrition and exercise on blood pressure control. The workshop provides practical tools for maintaining heart health and reducing the likelihood of developing hypertension\, empowering attendees to take charge of their well-being. Stay after the session for a free health screening! Ages 18 & up; FREE.   
URL:https://outdoors.pgparks.com/event_list/hypertension-workshop-3
CATEGORIES:18 and up,Free,Health & Wellness,Lifestyle & Learning
ATTACH;FMTTYPE=image/jpeg:https://outdoors.pgparks.com/wp-content/uploads/2025/12/Hypertension-Workshop-1.jpg
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DTSTART;TZID=America/Halifax:20260624T180000
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UID:10000072-1782324000-1782329400@outdoors.pgparks.com
SUMMARY:Dine\, Learn & Move: Healthy Living for Your Brain and Body 
DESCRIPTION:June is Alzheimer’s & Brain Awareness Month\, a time to focus on protecting and strengthening our brain health. Join us to learn how to make lifestyle choices that can help you keep your brain and body healthy as you age. We will begin with a guided fitness session to get you moving and we will wrap up with a live cooking demonstration. Registration required. All ages welcome; FREE. 
URL:https://outdoors.pgparks.com/event_list/dine-learn-move-healthy-body-brain
CATEGORIES:Health & Wellness,Lifestyle & Learning,Senior,Virtual,Youth
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