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SUMMARY:Women’s Wellness Nutrition Workshop
DESCRIPTION:May is Women’s Health Month! Join us for this interactive virtual workshop led by a Giant nutritionist\, where we’ll explore the unique nutritional needs of women\, particularly as they age. You’ll discover practical tips for incorporating these essential nutrients into your daily diet to support vibrant health through every stage of life. \n\n\n\nRegistration required. All ages welcome; FREE.
URL:https://outdoors.pgparks.com/event_list/womens-wellness-nutrition-workshop
CATEGORIES:All Ages,Free,May is Fitness Month,Virtual,Workshops
ATTACH;FMTTYPE=image/jpeg:https://outdoors.pgparks.com/wp-content/uploads/2026/03/Womens-wellness-nutrition-workshop-2026-600x400-1.jpg
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DTSTART;TZID=America/Halifax:20260519T180000
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DTSTAMP:20260605T092040
CREATED:20260319T142023Z
LAST-MODIFIED:20260506T193928Z
UID:10003107-1779213600-1779217200@outdoors.pgparks.com
SUMMARY:Solutions for Better Sleep Presentation
DESCRIPTION:Sleep is essential for all of us. It supports important aspects of our overall health\, our weight\, our mood and memory\, and even our heart health. In this virtual session\, a member of the Johns Hopkins Behavioral Sleep Medicine Program will highlight what you can do to improve your sleep as you age. \n\n\n\nRegistration required. All ages welcome. FREE.
URL:https://outdoors.pgparks.com/event_list/solutions-for-better-sleep-presentation
CATEGORIES:All Ages,Free,Health & Wellness,Lifestyle & Learning,May is Fitness Month,Virtual
ATTACH;FMTTYPE=image/jpeg:https://outdoors.pgparks.com/wp-content/uploads/2026/03/Solutions-for-Better-Sleep-2026-600x400-1.jpg
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DTSTART;TZID=America/Halifax:20260526T180000
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CREATED:20260319T143132Z
LAST-MODIFIED:20260323T131633Z
UID:10003108-1779818400-1779822000@outdoors.pgparks.com
SUMMARY:Beyond Self-care: Resilience and Well-Being
DESCRIPTION:What are the building blocks of well-being? Is it possible to strengthen these in others and ourselves? What should we focus on to flourish? The field of Positive Psychology provides research supported theory to promote well-being by focusing on what is good\, instead of what is bad. This virtual training provides participants with an introduction to the P.E.R.M.A. model of well-being and practical strategies to incorporate the framework into their daily lives.
URL:https://outdoors.pgparks.com/event_list/beyond-self-care-resilience-and-well-being
CATEGORIES:All Ages,Free,May is Fitness Month,Virtual
ATTACH;FMTTYPE=image/jpeg:https://outdoors.pgparks.com/wp-content/uploads/2026/03/Beyond-Self-Care-2026-600x400-1.jpg
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DTSTART;TZID=America/Halifax:20260527T180000
DTEND;TZID=America/Halifax:20260527T193000
DTSTAMP:20260605T092040
CREATED:20260319T144905Z
LAST-MODIFIED:20260506T192016Z
UID:10003109-1779904800-1779910200@outdoors.pgparks.com
SUMMARY:Dine\, Learn & Move: Living Well With Arthritis
DESCRIPTION:Join us as we recognize Arthritis Awareness Month! Living with arthritis can be distracting\, difficult\, and quite literally a pain. During this virtual session\, learn valuable information\, practical tips\, and expert insights on managing arthritis and improving quality of life. The program will begin with a guided physical activity session to promote flexibility and joint mobility and will end with a live cooking demonstration. \n\n\n\nRegistration required. All ages welcome; FREE
URL:https://outdoors.pgparks.com/event_list/dine-learn-move-living-well-with-arthritis
CATEGORIES:All Ages,Free,Lifestyle & Learning,May is Fitness Month,Virtual
ATTACH;FMTTYPE=image/jpeg:https://outdoors.pgparks.com/wp-content/uploads/2026/03/Dine-Learn-Move-Living-Well-With-Arthritis-2206-600x400-1.jpg
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