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SUMMARY:Food as Preventive Medicine
DESCRIPTION:Learn how to use food as your first defense against colds\, flu\, and other winter illnesses. This workshop will highlight immune-boosting nutrients and simple ways to eat for better health all season long. Registration required. All ages welcome; FREE 
URL:https://outdoors.pgparks.com/event_list/food-as-preventive-medicine
CATEGORIES:Health & Wellness,Lifestyle & Learning,Virtual
ATTACH;FMTTYPE=image/jpeg:https://outdoors.pgparks.com/wp-content/uploads/2025/12/Food-as-Preventive-Medicine-1.jpg
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UID:10000591-1768330800-1768334400@outdoors.pgparks.com
SUMMARY:New Year\, Fresh Start: S.M.A.R.T. Goal Setting Workshop
DESCRIPTION:Learn how to use food as your first defense against colds\, flu\, and other winter illnesses. This workshop will highlight immune-boosting nutrients and simple ways to eat for better health all season long. Registration required. All ages welcome; FREE 
URL:https://outdoors.pgparks.com/event_list/new-year-fresh-start-s-m-a-r-t-goal-setting-workshop
CATEGORIES:Health & Wellness,Lifestyle & Learning,Virtual
ATTACH;FMTTYPE=image/jpeg:https://outdoors.pgparks.com/wp-content/uploads/2025/12/New-Year-Fresh-Start-S.M.A.R.T.-Goal-Setting-Workshop.jpg
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DTSTART;TZID=America/Halifax:20260129T190000
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UID:10000595-1769713200-1769716800@outdoors.pgparks.com
SUMMARY:Meal Prep: Cook Once\, Eat All Week Cooking Demonstration  
DESCRIPTION:Get a head start on your wellness goals in the new year! Join us for a virtual cooking demonstration and discover how to prepare nutritious meals for the entire week\, so you can avoid the hassle of cooking every day. Registration required. All ages welcome; FREE 
URL:https://outdoors.pgparks.com/event_list/meal-prep-cook-once-eat-all-week-cooking-demonstration
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://outdoors.pgparks.com/wp-content/uploads/2025/12/Meal-Prep-Cook-Once-Eat-All-Week-Cooking-Demonstration-.jpg
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